Not overjoyed to be diagnosed recently with osteoporosis of the spine! However this is a condition associated with the drop in oestrogen levels at menopause.
What to do about it though? All my Ten Top Tips for Mastering Menopause still apply, downloadable as a complete guide.
Plus getting enough calcium is also vital, not to mention several other important micronutrients e.g. vitamin D3, K2 and magnesium.
However, it's important to take into account the amount you're getting from your diet and not to take too much, as this can cause other health issues. This great calculator can help you work out where you're at: https://www.osteoporosis.foundation/educational-hub/topic/calcium-calculator
Get in touch if you'd like to chat about how I can work with you on a truly personalised health programme.