Tip One is to avoid highly processed refined carbohydrates and sugary foods. In addition to the obvious sweets, cakes, pastries and adding sugar to drinks/food, this also means white bread, rice and pasta.
These can all play havoc with your blood sugar levels, which are vital for hormonal balance, mood, memory as well as appetite and weight.
All ten tips are available to download as a complete guide: Ten Top Tips for Mastering Menopause.