Tip Two for mastering the menopause naturally is to eat more vegetables
Tip two is to increase the quantity and variety of fresh vegetables that you eat.
 
Get acquainted with your gut microbiome, the community of bacteria that live in your gut and which outnumber human cells by 10 to 1 and perform many important roles in the body including helping to regulate oestrogen levels.
 
Aim for 7 portions of non starchy veggies a day and eat across the rainbow of colours.
 
Download the full guide: Ten Top Tips for Mastering Menopause.

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