The magical effects of flax seeds
Flaxseeds are my favourite phytooestrogen, which although many hundreds of times weaker than human oestrogen have the seemingly magic ability to increase oestrogen levels when they're low and reduce them when they're too high. This can be helpful not only menopausal women in reducing symptoms like hot flushes, but may also help with pre-menstrual syndrome […]
Why cholesterol is essential for life
Cholesterol gets a lot of bad press and since October is national cholesterol month, it seems like a good time to be talking about it.   The most important thing you need to know is that cholesterol is an essential building block for many hormones including vitamin D, oestrogen, progesterone and testosterone.   You may […]