Helen Ritchie
Clinical Nutritional Therapist
Join Clinical Nutritionist Helen Ritchie and Mindfulness and Yoga Teacher Ali Moloney at this informal session to learn how to manage stress.
We'll be providing lots of useful information and some simple yet powerful strategies for managing your stress levels through nutrition, mindfulness techniques, sleep, exercise and lifestyle advice.
Join Clinical Nutritionist Helen Ritchie and Mindfulness and Yoga Teacher Ali Moloney for this informal workshop to learn how to get a good night's sleep.
We'll be talking about how to get a good night's sleep through good nutrition and lifestyle practices, including mindfulness, breath work and meditation, which you'll experience during the session.
How to Reduce Your Risk of Cancer
Research shows that up to 50% of cancer cases are preventable through early detection and healthy lifestyle choices. Join GP and Lifestyle Medicine Doctor Kate Staveley and Clinical Nutritionist Helen Ritchie for this interactive session to learn what you can do to reduce your risk of cancer. We'll cover practical tips to enable you to create your own personal action plan that includes nutrition, exercise, sleep and more.
We'll also be talking about what screening options are currently available and will be introducing a revolutionary new blood test that detects up to 70 different cancers.