Ugh! Really? Do we have to? Yes we do, it's important to talk about pooh or as we nutritionists like to call it 'stool' - what does yours look like? And do you have a bowel movement at least once a day? If not then this is likely contributing to any hormonal imbalance and menopausal symptoms...
If you'd like to chat about your symptoms and what you can do about them get in touch, book a free 30-minute call with me to find out what I can do and how I can help.