ritchnutrition.com/blog

Alzheimer’s Myth: It’s all in the genes..

Only around 1% of cases are caused by rare deterministic gene mutations. Most are late-onset and multifactorial. Even APOE4, the strongest genetic risk factor, is a risk, not a diagnosis. Your genes load the gun, they don't pull the trigger. Download my free Brain Health Scorecard to find out where you stand.

Is your 3am waking affecting more than your energy?

Waking at 3am? It could be affecting more than your energy. Sleep disruption is common in midlife and can be influenced by hormones, stress, alcohol and lifestyle. Poor sleep is also linked to long-term brain health. Discover three practical ways to support better sleep and protect your brain for the years ahead.

Want to protect your brain as you age? Pick up some weights!

Strength training is about more than muscle and bone health. It can also support memory, attention and thinking skills, while improving insulin sensitivity, sleep and mood. Particularly during and after menopause, resistance training is a powerful investment in healthy ageing. Discover how to get started and support your brain for years to come.

Menopause brain fog – what’s normal, what’s not and what your brain really needs…

Menopause brain fog can be unsettling, leaving many women wondering whether memory lapses signal something more serious. Discover what’s normal, when to seek medical advice, and how nutrition, sleep, movement and metabolic health can support cognitive function. Learn how to manage symptoms while laying the foundations for long-term brain health and healthy ageing.

Helen Ritchie

Windsor, UK & Online

BANT Registered Nutritional Therapist

CNHC Registered Practitioner

E: helen@ritchnutrition.com

M: 07884 117768

Cookies are small text files that are placed on your computer by websites that you visit. They are widely used in order to make websites work, or work more efficiently, as well as to provide information to the owners of the site.

This website does not require cookies in order to function properly. The information below explains the cookies we use and why.

Cookie	Used For
Cookie Bar (cb-enabled)	This is used to remember whether you have clicked the button to acknowledge our use of cookies. Without this, the bar would always show.
Social Media Sharing Facebook, Twitter, YouTube, Google, AddThis	We include Facebook and Twitter plugins on this website to help you share content that may be of interest to your social network. We also use AddThis, which is a service allowing social media sharing with a range of alternatives to Facebook and Twitter. Some pages may also include Google or YouTube features which need cookies in order to work, improve service and prevent fraud. Note that Social Media companies usually design cookies in a way that enable them to track your activity across multiple websites and this may be a reason you choose to disable cookies.

This is used to remember whether you have clicked the button to acknowledge our use of cookies. Without this, the bar would always show.

We include Facebook and Twitter plugins on this website to help you share content that may be of interest to your social network. We also use AddThis, which is a service allowing social media sharing with a range of alternatives to Facebook and Twitter. Some pages may also include Google or YouTube features which need cookies in order to work, improve service and prevent fraud.

Note that Social Media companies usually design cookies in a way that enable them to track your activity across multiple websites and this may be a reason you choose to disable cookies.

Taking Control of Your Cookies

You have the ability to accept or decline cookies by modifying the settings in your browser, however you may not be able to use all the interactive features of our site if cookies are disabled. To find out more about cookies, including how to see what cookies have been set and how to manage and delete them, visit www.aboutcookies.org.