Menopause Community

Check out this fabulous new website and menopause community just launched at

There are lots of brilliant resources from several menopause experts, including video interviews with me... help you understand what's happening and to accompany you on your menopause journey.

Have a look and let me know what you think 😉

Plus, don't forget to join the forum, share your story and get involved!

Helen's Journey

Signs and Symptoms with Helen Ritchie

Foods that are helpful with Helen Ritchie

Nutrition Expanded with Helen Ritchie

The Science. Insulin, Blood Sugar & The Effects with Helen Ritchie

A Good Night's Sleep

with Helen Ritchie

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