Tip Three is to avoid alcohol and caffeine!
Both can trigger hot flushes and alcohol also negatively impacts blood sugar levels, the gut microbiome and sleep quality.
Instead try herbal teas such as peppermint, chamomile, rooibos, liquorice, lavender, fresh herbs, green tea or sage tea which can be calming and help reduce hot flushes.
Download the full guide: Ten Top Tips for Mastering Menopause.