My post yesterday covered 5 facts you need to know about your risk of developing Alzheimer’s now you’re in menopause.
The good news is that you can reduce your risk by 50% by making nutrition and lifestyle changes.
The 8 things you can do NOW to reduce your risk are:-
1️⃣ Avoid processed and refined foods, high in sugars and starches eg white bread, white rice & pasta.
2️⃣ Eat plenty of brain-friendly healthy fats eg nuts, seeds, oily fish, avocadoes and extra virgin olive oil.
3️⃣ Include a variety of colourful vegetables and fruit at every meal.
4️⃣ Exercise regularly, at least 3 times a week, walking is fine!
5️⃣ Keep your mind active, try learning something new.
6️⃣ Make managing stress and keeping calm a priority.
7️⃣ Ensure you have a good night’s sleep of 7-8 hours.
8️⃣ Live purposefully, find something that makes your life meaningful.
Evidence shows that all of these factors play a role in reducing your risk of developing Alzheimer's.
There’s lots more great info at foodforthebrain.org
What one are you going to start with? Let me know.