Menopause is a time of transition, both physically and emotionally. Your approach to menopause can significantly impact your experience, not to mention the severity of any symptoms.
Dogs are experts at living in the present moment and enjoying simple pleasures. They are also known for their unconditional love, their loyalty, and their ability to bring joy to our lives.
If you can ‘Be More Dog’ at menopause, you can make the most of this transitional time and come out the other side stronger and happier than ever before.
Here’s how to ‘Be More Dog’:
??Be present. Dogs live in the moment. They don't dwell on the past or worry about the future. They simply enjoy each day as it comes. Try to be more mindful and present in your life. When you focus on the present moment, you can let go of stress and anxiety and simply enjoy the here and now.
?? Be playful. Dogs love to play. They find joy in simple things like chasing a ball or going for a walk in the park. Incorporate more play into your life. Play can help you to reduce stress, improve your mood, and connect with others.
??Be grateful. Dogs are always grateful for what they have. They don't take anything for granted. Be more grateful for the good things in your life. Gratitude can help you to appreciate what you have and to focus on the positive.
??Be forgiving. Dogs are quick to forgive. They don't hold grudges or dwell on the past. They simply move on and focus on the present. Be more forgiving of yourself and others. Forgiveness can help you to let go of anger and resentment and move on with your life.
All of these ways of 'Being More Dog' can reduce your levels of stress and anxiety, which in turn will dial down any other symptoms you’re experiencing.
Give it a go!