If you’re feeling exhausted, constantly worn out and can’t work out why, it’s time to dig deeper and uncover what is zapping you of your energy.
First things first – let’s start with the basics:
😴 Sleep – are you getting enough?
🥦 Nutrition – are you eating the right amount of nutrient dense food to provide you with the energy you need to function?
🤯 Are you chronically stressed? Is your schedule so jam-packed so that you never have a moment to stop and do something for yourself?
Once these basics are in place, if you’re still feeling exhausted, there can be many underlying reasons why:
❓ Are you low in iron or vitamin B12?
❓ Are you in chronic pain?
❓ Is your body inflamed?
❓ Is it menopause or perimenopause?
❓ Does your thyroid function properly?
❓ Do you have post viral fatigue? eg post Covid
❓ Do you have a high toxic load?
As a nutritional therapist I work like a health detective, I am trained to uncover what is really driving your fatigue, rather than patching over the symptoms with quick fix supplements.:
To start with why not download my 11 energy boosting tips, a free guide to fighting fatigue: https://ritchnutrition.com/energy-tips/
Or to dig deeper and uncover what is really zapping you of your energy, why not book in for a consultation?