Sleep disruption is one of the most common symptoms of perimenopause and menopause and perhaps one of the first you notice.
Sleeping well is incredibly important for our overall health so it's vital to learn what we can do when suddenly sleep is no longer something we can take for granted.
Getting the right quality and quantity of sleep can help you:
✅ live longer
✅ improve your memory
✅ increase your creativity
✅ look more attractive
✅ keep you slim
✅ lower food cravings
✅ reduce your risk of cancer and dementia
✅ ward off colds, flu and Covid
✅ lower your risk of heart attacks, stroke & diabetes
✅ feel happier and less anxious
Join me and Mindfulness Teacher Ali Moloney for our sleep workshop on Thursday 21 March at The Old Court in Windsor and learn our top tips for getting a good night's sleep.
Ali will talk about the benefits of mindfulness, breath work and meditation to help us to find and experience not just sleep but “Good Rest”. You'll experience some of these techniques that you can practise at home to help you switch into rest and relax mode ready for a good night’s sleep.
Tickets available from The Old Court website: oldcourt.org