When I first met Gillian she was overweight, feeling low, had to walk down the stairs one step at a time, and wasn’t really confident leaving the house because of her digestive issues.
She had been told she had thyroid problems and was considering trying HRT, but really did not know what to do or who to believe.
Fast forward 4 months and she’s lost over 1 stone and is moving towards her next weight loss goal; she is running up and down the stairs; she feels happy and her digestive system is working properly.
So what has Gillian changed since working together to turn her life around?
⛔ She’s cut down on the sugary & starchy carbs that play havoc with blood sugar levels and drive weight gain and hormonal imbalances.
⛔ She’s stopped counting calories, restricting her food intake, missing meals, snacking and avoiding fat!
💚 She’s eating more protein to keep her feeling full and give her the energy she needs to get her through her busy days.
💚 She’s eating a wider range of colourful vegetables and fruits to help her gut and get her digestive system moving.
💚 She’s focused on slowing down and eating her meals mindfully, to help her digestion.
Gillian has put in the hard work and is now feeling great, not to mention grateful.
These kind of results are available to you too in 2024 if you want to say good-bye to your menopause symptoms.
If you’re ready, motivated and committed to making changes get in touch!