- Anti-anxiety tablets
Taking medication is just putting a sticking plaster on the real problem & can cause side-effects. You take them because that’s what your doctor recommended!
You need an easy framework that teaches you how to take back control of your anxiety. Get off the medication and leave you feeling confident and in control again.
- Supplements
Taking supplements recommended by Dr Google is not a one size fix all solution. You don’t even know if your body actually needs these supplements.
You need a personalised supplement plan that is unique to you and your body.
- Asking friends for advice
What worked for your friend won’t work for you. Everyone is different. There is no one size fits all approach to relieving anxiety.
You need a BESPOKE strategy that will teach you how to effectively manage and control your anxiety so you can start feeling calm and confident again.
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