I’m Helen and I help professional menopausal women stop career and life disrupting menopause symptoms to start feeling normal again.

When menopause struck me 7 years ago, I recognised the hot flushes, but not the associated brain fog, acute anxiety and disrupted sleep, which overnight left me feeling unable to perform in my senior marketing career and ultimately contributed to me losing that job.

It did however give me the opportunity to retrain in nutrition and now I understand what we can do naturally with diet and lifestyle to get our lives back on track, I’m passionate about sharing that knowledge with you.

I provide personalised nutrition and lifestyle programmes and advice on a one-to-one basis.

Helen Ritchie, Registered Nutritional Therapist, BA (Hons), DipION, mBANT, CNHC

What is Nutritional Therapy?

Nutritional Therapy is relevant for anyone committed to improving their health and wellbeing through nutrition and lifestyle changes.

I specialise in helping professional women looking for relief from menopausal symptoms such as hot flushes, night sweats, brain fog, weight gain, disrupted sleep, anxiety, depression and lack of energy.

I also work with men and women diagnosed with chronic conditions such as diabetes, obesity, heart disease and IBS-type digestive complaints.

My nutrition and lifestyle programmes are designed to empower you to improve your health and well-being naturally so that you can take back control of your life.

My advice is completely personalised to you, based on your unique health history and individual set of symptoms. We work together to create a tailor-made plan of realistic food and lifestyle changes designed to address your specific health goals, progressing at a pace to suit you. Although I favour a food-first approach, I sometimes recommend supplements and private functional tests.

Nutritional Therapy is not a replacement for medical advice and I frequently work alongside medical professionals to support your wellbeing.

Health & Wellness Check

If you don’t have any specific symptoms or underlying health conditions and would like a review of your diet to ensure you’re eating as healthily as possible, this one-off 60-minute nutrition review and analysis, based on a 3-day food diary is for you. During the session we will discuss my recommendations, agree any changes and email the report to you afterwards.

Investment: £95

Book your free 30-minute intro call today!

Medication + Supplement Review

If you’re confused about your supplements, unsure whether they’re making a difference, or even whether you need them. Or you’re taking prescription medication and want to be sure that your supplements are safe and not going to cause any interactions, this review is for you. Many of us waste money on buying dietary supplements we hope will magically fix our menopause symptoms. Whilst there is no substitute for good nutrition, this one-off, 60-minute review will take the guesswork out of your supplements and ensure they’re safe to take.

Investment: £195

Book your free 30-minute intro call today!

Menopause Intensive

If you have one major symptom that is bothering you and would like to come up with a strategy for dealing with it naturally through changes to your nutrition and lifestyle, then this one-off 90-minute intensive session is for you. Your personalised action plan will be emailed to you after the session. Investment: £295

Book your free 30-minute intro call today!

The Menopause Method©

A personalised 12-week 1:1 programme for professional menopausal women who are ready to start getting back to normal and feeling like their old selves again. Working with me in private nutrition coaching sessions allows us to uncover the underlying causes of your symptoms and sufficient time for the programme changes to make a noticeable difference.

Read more here!

Apply to work with me today!

Corporate Wellness Talks & Workshops

Many organisations are now investing in employee wellness programmes. I can design and deliver bespoke workshops and talks aimed at educating, empowering and inspiring you and your colleagues to live happier, healthier lives.

To discuss your requirements for a talk or workshop, please get in touch.

Book your free 30-minute intro call with me today!

Work with Me

Working with me within a programme of personalised private nutrition coaching sessions allows us to uncover the underlying causes of your symptoms and sufficient time for the changes to make a noticeable difference to how you feel. Small changes that fit with your lifestyle all add up to make a big difference in getting you back to feeling good again.

The Menopause Method© 12-week programme includes:

  • An initial in-depth consultation to assess current nutrition, lifestyle, symptoms and medical history, based on a detailed health questionnaire
  • A series of follow-up sessions to review progress, provide ongoing support and education, plus any programme adjustments
  • A final review session to ensure you’re on track and fully equipped to continue feeling great
  • In-depth analysis of your food and lifestyle diary
  • Nutrition education, health goals setting and coaching
  • Medication review and nutrient interaction check, if appropriate
  • A personalised nutrition programme based on YOUR goals and needs
  • Recommended supplements, if considered necessary
  • Recommendation for tests and interpretation of results, if appropriate
  • Recipe ideas and meal plans if required
  • Access to me between sessions in case you get stuck and have questions


I am based in Windsor and work primarily via Zoom, however I am happy to arrange local face-to-face consultations if you prefer.

Book your free 30-minute intro call today!

Get your free copy of ‘The Ultimate Guide to Navigating Menopause in your Corporate Career’

Get In Touch

Book a 30-minute free intro call today!

Or complete the form and I will contact you. Alternatively you can call me on 07884 117768