Services

My Services

I offer a range of services from one-off consultations to multi-week sessions, including

The Menopause Method, my signature programme.

It all depends on what your objectives are and the level of support you're looking for.

Why not book in a free exploratory call with me to find out more?

BOOK A FREE 30-MINUTE EXPLORATORY CALL

Nutrition Review (MOT)

Are you confused about what's healthy and what's not when it comes to good nutrition?

Would you like an expert review of what you're eating?

Let me review your current diet and provide some simple advice on how to make healthier choices.

This is for you if you don't have any specific symptoms or health concerns that need addressing, and would like to become the healthiest version of yourself.

Based on a 3-day food diary completed in advance of our 60-minute session, we will discuss my recommendations, agree what changes make sense to you and I'll write up and send you our agreed action plan after the session.

Nutrition Review (MOT): £95

Supplement and/or

Medication Review

Are you confused about dietary supplements and unsure whether they're making a difference?

Or are you taking prescription medication and want to ensure that your supplements are safe to take and not going to cause any interactions with your medication?

Supplements are big business and many of us take them hoping they will magically fix our symptoms.

Whilst there is no substitute for good nutrition and lifestyle practices, this one-off, 60-minute session will take the guesswork out of your supplements and ensure what you're taking is both safe and effective, of good quality and personalised to your needs.

Supplement and/or Medication Review: £150

Individual Consultations

For individual personalised nutritional therapy consultations you can now book sessions on a pay-as you-go basis:

Initial 90-minute Consultation: £250

Follow-up 60-minute Consultation: £150

For the best results, however I recommend booking a series of consultations as part of a multi-week programme.

This approach gives you the time and support to make changes at your own pace, while allowing me to explore the root causes of your symptoms. Plus it gives you a level of accountability for making the changes we agreed in the session.

Each session includes practical guidance and clear explanations for any recommendations I make, so you feel confident and informed every step of the way.

Initial Consultation and 1 x Follow-up: £375

Initial Consultation and 3 x Follow-ups: £655

Initial Consultation and 5 x Follow-ups: £935

Ultimate Wellness Check

Are you concerned about your risk of developing future health conditions? Or maybe you'd just like to have a comprehensive check of your overall nutritional status?

A wellness check provides you with a detailed assessment of your current state of health, based on a comprehensive blood test via a private laboratory that includes 56 markers, including many not routinely tested by the NHS.

We discuss the results of the test in a one-off 60-minute session and together we create a personalised action plan of agreed nutrition and lifestyle changes.

I can also recommend, arrange and interpret many other private functional tests such as urine, stool, saliva, hair and food sensitivity, as well as help you better understand your set of NHS/GP blood results.

Ultimate Wellness Check: £350 [includes blood test and a nurse home visit to take blood.]

The Menopause Method

My 12-week programme of 1:1 nutrition coaching is for menopausal and perimenopausal women who are ready to start getting back to feeling normal and like their old selves again.

Working with me in a series of sessions over 12-weeks allows us the time to uncover the underlying root causes of your symptoms and for you to make changes that will have a noticeable difference on how you feel.

Here’s what you’ll learn during 12 weeks of powerful 1:1 nutrition coaching:-

How to clear your brain fog and regain focus and clarity.
The best way to lose weight healthily and sustainably.
How to stop anxiety and overwhelm for good.
Techniques to reduce hot flushes and night sweats.
How to get a good night's sleep.

The Menopause Method 12-week Programme: £1,200

Corporate Wellness Workshops and Talks

Many organisations are now investing in employee wellness programmes. With a 30 year corporate career in marketing behind me, I understand the challenges of working full-time in a stressful environment.

I can design and deliver bespoke workshops, talks and mini wellness sessions, aimed at educating, empowering and inspiring your workforce to live happier, healthier, more productive lives. These can also include food and cooking sessions if that is appropriate, as well as pop-up clinics for one-to-one consultations with your employees.

Recent workshop topics, in addition to managing menopause naturally, have included healthy eating; how to manage stress, how to lose weight; how to get a good night's sleep; how to reduce your risk of cancer; how to prevent dementia and Alzheimer's and how to prevent heart disease and stroke.

To discuss your requirements for a talk or workshop, please get in touch.

Helen Ritchie

Windsor, UK

Registered Nutritional Therapy Practitioner

BA (Hons), DipION, mBANT, rCNHC

E: helen@ritchnutrition.com

M: 07884 117768

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