Helen Ritchie
Registered Nutritional Therapist
What is the right type of exercise for mid-life women?
Exercise is one of the most powerful tools we have for ageing well, supporting hormone balance, and managing body composition.But here’s the catch: most exercise research has been done on men. As Dr. Stacy Sims famously says: “Women are not small men.”Our muscle fibres, metabolism, and hormones are different - especially in peri-menopause and beyond. That means what worked for you in your 20s or 30s may no longer be effective now.Find out what exercise midlife women should focus on.
Thyroid or Menopause? How to Spot the Difference
Did you know that your thyroid, the tiny butterfly-shaped gland at the base of your neck, is one of the most sensitive organs in your body?It helps regulate your metabolism, energy, body temperature, mood, and even your menstrual cycle.Here’s the tricky part, symptoms of an underactive thyroid can often mimic menopause symptoms.Learn how to tell the difference....
Did You Know That There Is Zero Evidence for the Calorie Deficit Theory of Weight Loss?
For decades, we've been told that weight loss is simply about eating fewer calories than we burn. But there's no scientific proof behind the widely accepted “3,500-calorie rule.” In fact, not a single UK health body could explain its origin when challenged. This blog explores the flawed logic behind calorie counting and why sustainable weight loss requires a far more personalised, holistic approach.
Why protein is non-negotiable at menopause
The importance of protein at menopause and mid-life.