Helen Ritchie
Registered Nutritional Therapist
Your bones, muscles and brain are connected: 3 things you can do today to age stronger…
Your bones, muscles and brain are more connected than you might think. Healthy ageing isn’t simply about living longer - it’s about maintaining strength, mobility, independence and cognitive function. Start today: challenge your muscles with strength training, eat enough protein and embrace a diverse, nutrient-rich diet. Your future self will thank you.
Does everyone really need to take Vitamin D?
Vitamin D supports calcium absorption, bone, muscle and immune health, and genuine deficiency should be corrected. But the large VITAL trial found 2,000 IU daily didn't significantly reduce fractures, falls, cancer or heart disease in generally healthy adults with adequate levels. Learn what it does and doesn't prove, and what matters for menopause and osteoporosis.
Meet Diana – “Working with Helen has been life-changing. I’ve lost 15kg so far and got so much more energy.”
When Diana came to me, she was exhausted, struggling with her weight, blood pressure, blood sugar and perimenopause symptoms. Six months later, she’s lost 15kg sustainably, has more energy, a more stable mood and fewer aches and pains. By adapting her personalised 1:1 programme around her life, she’s regained confidence, control and enjoyment.
The meno-pot is real – here’s why and what you can do about it…
Menopause can bring stubborn belly fat, thanks to hormonal changes, increased insulin resistance, age-related metabolic changes and shifting oestrogen production. But it’s not your fault. By prioritising protein, fibre, strength training, daily movement, quality sleep and stress management, you can work with your changing body to build energy, strength, confidence and healthier ageing.