Did You Know That There Is Zero Evidence for the Calorie Deficit Theory of Weight Loss?
For decades, we've been told that weight loss is simply about eating fewer calories than we burn. But there's no scientific proof behind the widely accepted “3,500-calorie rule.” In fact, not a single UK health body could explain its origin when challenged. This blog explores the flawed logic behind calorie counting and why sustainable weight loss requires a far more personalised, holistic approach.
Why protein is non-negotiable at menopause
The importance of protein at menopause and mid-life.
Are these common weight loss mistakes holding you back?
Common mistakes I see in my clients who are struggling to lose weight and feel like they've tried everything.
Five simple tips for clearing your brain fog and improving your memory
How nutrition and lifestyle changes can clear your brain fog and improve your memory.

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