Why protein is non-negotiable at menopause
The importance of protein at menopause and mid-life.
Are these common weight loss mistakes holding you back?
Common mistakes I see in my clients who are struggling to lose weight and feel like they've tried everything.
Five simple tips for clearing your brain fog and improving your memory
How nutrition and lifestyle changes can clear your brain fog and improve your memory.
Meet Suzanne “I can’t believe how good I feel, I wasn’t sure you’d be able to help me, I thought I had a healthy diet…”
Discover how nutrition and lifestyle changes completely turned around Suzanne's life so that she no longer felt like a broken person and instead could finally look forward to the rest of her life!

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