This is what one of my menopausal clients said to me recently at the start of her third session with me.

It’s this response that makes my work so rewarding and demonstrates just how powerful the nutrition and lifestyle approach to managing menopause can be – with no medication in sight!

This lady first contacted me last year when she was struggling with menopausal mood symptoms. She felt down and emotional and that she couldn’t cope. She thought that since her diet was healthy she wasn’t what difference I’d make in help-ing her to feel better.

Fast forward to this year and her mood swings had become more extreme, her thoughts were muddled, she was tired, unhappy, her weight was increasing and she was getting frequent hot flushes. She now really wanted my help and I was keen to step in and support her.

We’re only half way through The Menopause Method© - my personalised 12-week private nutrition coaching programme - which I customise to address YOUR specific symptoms [we’re all unique and have totally different health histories]. I teach you how to manage your hormones naturally so that you can get back to feeling normal again.

I have 2 spaces to work with me 1:1 in June – DM me now to find out how.