As well as my private clinic work, I am also proud to be a volunteer and ambassador for the @phcukorg.

With my fellow ambassador @theprimalbutterfly we are currently half-way through co-presenting an 8-week weight management course ‘Make a Change – the real food lifestyle approach to better health’ to patients of The Cedars Surgery in Maidenhead.

It's so rewarding seeing the group bonding and supporting each other in making nutrition and lifestyle changes and starting to lose weight and increase their energy levels and zest for life.

There’s such a lack of education and awareness about how to really lose weight and lead a healthy lifestyle and so much confusing information and misinformation out there, it’s not surprising many feel like they’ve tried everything and just don’t understand why the eat less, move more mantra does not work.

PHC is a registered charity dedicated to informing and implementing healthy decisions for the UK. Its founding members include General Practitioner and Vice President of the British Medical Association, Dr Kailash Chand OBE, as well as General Practitioner and National Champion for Obesity and Diabetes for the Royal College of General Practitioners, Dr David Unwin.

To learn more about the PHC visit www.PHCuk.org/about and for info on private clinic work in helping professional menopausal women STOP brain fog and hot flushes disrupting their careers and START feeling normal again visit ritchnutrition.com