“This is the best thing I’ve done – I’m more energised, have lost weight and had to reduce my HRT”

Meet Kate.

When I first met Kate she'd been struggling to lose the 1.5 stone she’d put on in the past year.

Kate had tried everything. Cutting calories, Weight Watchers, Slimming World, Slimfast and fasting!

BUT nothing she tried helped shift the weight

Here’s how in just 2 weeks of working together she has more energy, feels better in herself and has lost weight!

I created a PERSONALISED sustainable weight loss plan that specifically fits with HER lifestyle.

She’s no longer forcing herself to eat foods she hates!

She’s not counting calories.

She’s not weighing food.

Kate’s eating foods that she loves to cook, eat and enjoy.

AND as a busy career woman she has a sustainable weight loss strategy that is EASY to implement and fits into her hectic schedule.

ALL THIS IN JUST 2 WEEKS!

Do you relate to Kate’s story?

If now is the time for you to FINALLY take control of how you’re trying to lose weight …

Get in touch I’ve something for you!

Find out more

Helen Ritchie

Windsor, UK

Registered Nutritional Therapy Practitioner

BA (Hons), DipION, mBANT, CNHC

E: helen@ritchnutrition.com

M: 07884 117768

Cookies are small text files that are placed on your computer by websites that you visit. They are widely used in order to make websites work, or work more efficiently, as well as to provide information to the owners of the site.

This website does not require cookies in order to function properly. The information below explains the cookies we use and why.

Cookie	Used For
Cookie Bar (cb-enabled)	This is used to remember whether you have clicked the button to acknowledge our use of cookies. Without this, the bar would always show.
Social Media Sharing Facebook, Twitter, YouTube, Google, AddThis	We include Facebook and Twitter plugins on this website to help you share content that may be of interest to your social network. We also use AddThis, which is a service allowing social media sharing with a range of alternatives to Facebook and Twitter. Some pages may also include Google or YouTube features which need cookies in order to work, improve service and prevent fraud. Note that Social Media companies usually design cookies in a way that enable them to track your activity across multiple websites and this may be a reason you choose to disable cookies.

This is used to remember whether you have clicked the button to acknowledge our use of cookies. Without this, the bar would always show.

We include Facebook and Twitter plugins on this website to help you share content that may be of interest to your social network. We also use AddThis, which is a service allowing social media sharing with a range of alternatives to Facebook and Twitter. Some pages may also include Google or YouTube features which need cookies in order to work, improve service and prevent fraud.

Note that Social Media companies usually design cookies in a way that enable them to track your activity across multiple websites and this may be a reason you choose to disable cookies.

Taking Control of Your Cookies

You have the ability to accept or decline cookies by modifying the settings in your browser, however you may not be able to use all the interactive features of our site if cookies are disabled. To find out more about cookies, including how to see what cookies have been set and how to manage and delete them, visit www.aboutcookies.org.

Helen Ritchie

Clinical Nutritional Therapist