We’ve worked together on greatly improving her energy levels, reducing her mood swings and her brain fog.
When I first met Suzanne, she felt like a broken person. She was finding it hard to see to the end of the day. She was struggling with extreme mood swings, zero energy and brain fog that left her unable to think straight. Her weight was increasing and she just couldn’t get an uninterrupted night’s sleep.
Suzanne was initially skeptical that working on nutrition and lifestyle could help her feel better, as she thought that she had a healthy diet. But she wanted to avoid taking replacement hormones so took the plunge.
What did we do to help her feel so good after 12 weeks of working together?
✅ We cut down on the sugary & starchy carbs that play havoc with blood sugar levels and can drive hormonal imbalances.
✅ We ensured she was eating protein at each meal, to ensure she had sufficient energy to get her through her busy days.
✅ We identified that she was gluten intolerant that was zapping her of energy.
✅ We worked on mindful eating to help her digestion, plus finding time for herself to relax, un-wind and de-stress.
✅ We introduced specific supplements to support the nutritional deficiencies identified through testing, that were safe to take with her diagnosed health condition.
If you identify with Suzanne’s story, I can help you too!
Inside The Menopause Method, my 12-week personalised nutrition coaching programme, I teach you how to manage your specific set of symptoms so that you can get back to feeling normal [or even better] again.