Low libido is common in menopause and affects more than 51% women ac-cording to a British Menopause Society survey.

Lower oestrogen levels are to blame, not helped by stress, weight gain and poor sleep.

However, your libido is an indicator of your vitality and a source of great crea-tivity – so is definitely worth fighting for.

When your oestrogen level falls in menopause this causes decreased blood flow and a whole lot of less pleasure!

Here’s 3 ways to getting your blood pumping and feeling sexy and confident again

1. Eat more oestrogen-mimicking foods.

Flaxseeds, sesame seeds, broccoli sprouts, edamame beans and nuts are na-ture’s finest way of increasing your oestrogen levels naturally.

2. Sex-ercise

Add in strength-building core exercises to your workout routine [sex is exer-cise]. This is vital for getting your blood pumping and getting in the mood.

3. Supplements + Herbs

Maca, red clover, ashwagandha and red ginseng are great for libido. Ginger, thyme, and turmeric improve blood flow and Siberian rhubarb activates your oestrogen receptors.

Has your sex drive disappeared since you’ve hit menopause? Do let me know!