If you believe the outdated myth that you just NEED to eat less and exercise more to lose weight then this is for you.

Tune in and join Zuzana @ontrack.nutritionist and I tomorrow [Thursday] here LIVE on IG at 1.30pm [UK] to learn:

➡️ Why the theory that you just need to exercise more to lose weight is outdated.

➡️ What happens to your metabolism when you reduce your calory intake.

➡️ The most effective approach to losing weight in midlife.

➡️ What type and how much exercise you need in menopause.

Give me a ? in the comments if you’re joining us.

I’m calling rubbish ? on the outdated tale that if you eat less calories and do more exercise then you’ll lose weight.

Here’s why.

The theory that you just need to exercise more than the calories you’re taking in is outdated.

It assumes that all calories are made equal! But doesn’t take into account your age, sex, weight, whether you’re menopausal or even if your body is in fat-burning mode.

When you just eat less and do more exercise your body will just adjust and do even less [aka you won't lose weight].

Whereas, what you should be doing is STOP ? eating highly refined, processed and sugary foods ? that are causing your blood sugar levels to rise AND increase your fat storage hormone insulin.

This means that to lose weight sustainably you need to change both what you’re eating and incorpo-rate the right amount of exercise.

I’d love to know your thoughts on this outdated debate? ?