Transforming lives is what my work is all about and this comes through not only educating, but also inspiring and empowering people to take responsibility for their health and lives and above all to take action.
But there is something special that happens in a group setting. The people who joined a recent weight-loss course at a GP surgery in Maidenhead, came together to form a community who all support each other in their journey to better health.
These lovely people lost between 2lb and 12lb over the 8-weight period, and between 1" and 4" off their waistlines. They also increased their energy levels; reduced aches & pains and anxiety; improved their mood and sleep.
Results like these are available to anyone wanting to take responsibility for their health and wellbeing and start taking action.
My new group programme launches soon [keep your eyes peeled], however if you'd prefer the personalised 1:1 approach then I still have slots available to start working with me in September. Just get in touch!