How you're scaring the SH*T out of your menopause symptoms

?Brainfog - you can’t think clearly at work but you’re doing nothing about it.
?Menopot - you’ve put on weight and blaming it on the menopause, but you’re still counting calories and eating low-fat.

??Mood swings - range from happy mood to despair, but you’re still treating yourself to sugary snacks to make you feel better.

☠️ Anxiety levels are through the roof, but you’re not taking time out for yourself to relax and unwind.

?3am wide awake and can’t get back to sleep, but you're drinking coffee all day to keep you going.

?Hot flushes embarrass you constantly but you’re still having a glass of wine after work to help you unwind and relax.

Can you identify with any of these symptoms and behaviours?

If you really want to STOP your menopausal symptoms from disrupting your life then you have to take action.

Moaning about them is not going to make one bit of difference.

Maybe you've tried lots of things but nothing is working.

That's why I developed The Menopause Method, a personalised 12-week private nutrition coaching programme to address YOUR specific symptoms and get you back to feeling normal again.

Find out more at ritchnutrition.com/method