1. You’re having a glass of wine ?to help you relax and unwind after work.
Alcohol can both constrict and dilate your blood vessels, both of which are unhelpful for your nervous system and can trigger hot flushes.
2. You’re comfort eating too many sugary and starchy foods?, which are in-flammatory and worsening every single menopause symptom, hot flushes included.
3. You’re drinking coffee ☕to give you a boost of energy, but the caffeine is narrowing your blood vessels, increasing the speed of blood pumping around your body and contributing to hot flushes.
4. You’re stressed out! ?
The adrenaline produced by your stress response, raises your heart rate and blood pressure and causes hot flushes.
How often do you suffer from hot ?flushes at work?