“I’ve got my spark back & the relationship with my husband has improved…. SO much more important than the weight loss!”

The impact of taking control of your health can be so much more far reaching than the original goal of losing weight.

"I've got my spark back & the relationship with my husband has improved.... SO much more important than the weight loss!"

This is just one of the incredible pieces of feedback from a 53-year old lady who took part in a recent @phcukorg weight loss programme, run at The Cedars GP surgery in Maidenhead.

In addition to losing 1.5 stone in weight, with the support of the group she has started doing @parkrunuk, cold water swimming and going to the gym and now has her own in-terests and something to talk to her husband about.

She has also reduced her anxiety levels and increased her confidence.

Are you ready to take control of your life and health and start making changes?

Whether it's a group programme or 1:1 private nutrition coaching you're looking for get in touch!

Find out more

Helen Ritchie

Windsor, UK

Registered Nutritional Therapy Practitioner

BA (Hons), DipION, mBANT, rCNHC

E: helen@ritchnutrition.com

M: 07884 117768

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Helen Ritchie

Clinical Nutritional Therapist