“I’ve got my spark back & the relationship with my husband has improved…. SO much more important than the weight loss!”

The impact of taking control of your health can be so much more far reaching than the original goal of losing weight.

"I've got my spark back & the relationship with my husband has improved.... SO much more important than the weight loss!"

This is just one of the incredible pieces of feedback from a 53-year old lady who took part in a recent @phcukorg weight loss programme, run at The Cedars GP surgery in Maidenhead.

In addition to losing 1.5 stone in weight, with the support of the group she has started doing @parkrunuk, cold water swimming and going to the gym and now has her own in-terests and something to talk to her husband about.

She has also reduced her anxiety levels and increased her confidence.

Are you ready to take control of your life and health and start making changes?

Whether it's a group programme or 1:1 private nutrition coaching you're looking for get in touch!

Find out more

Helen Ritchie

Windsor, UK

Registered Nutritional Therapy Practitioner

BA (Hons), DipION, mBANT, CNHC

E: helen@ritchnutrition.com

M: 07884 117768

Cookies are small text files that are placed on your computer by websites that you visit. They are widely used in order to make websites work, or work more efficiently, as well as to provide information to the owners of the site.

This website does not require cookies in order to function properly. The information below explains the cookies we use and why.

Cookie	Used For
Cookie Bar (cb-enabled)	This is used to remember whether you have clicked the button to acknowledge our use of cookies. Without this, the bar would always show.
Social Media Sharing Facebook, Twitter, YouTube, Google, AddThis	We include Facebook and Twitter plugins on this website to help you share content that may be of interest to your social network. We also use AddThis, which is a service allowing social media sharing with a range of alternatives to Facebook and Twitter. Some pages may also include Google or YouTube features which need cookies in order to work, improve service and prevent fraud. Note that Social Media companies usually design cookies in a way that enable them to track your activity across multiple websites and this may be a reason you choose to disable cookies.

This is used to remember whether you have clicked the button to acknowledge our use of cookies. Without this, the bar would always show.

We include Facebook and Twitter plugins on this website to help you share content that may be of interest to your social network. We also use AddThis, which is a service allowing social media sharing with a range of alternatives to Facebook and Twitter. Some pages may also include Google or YouTube features which need cookies in order to work, improve service and prevent fraud.

Note that Social Media companies usually design cookies in a way that enable them to track your activity across multiple websites and this may be a reason you choose to disable cookies.

Taking Control of Your Cookies

You have the ability to accept or decline cookies by modifying the settings in your browser, however you may not be able to use all the interactive features of our site if cookies are disabled. To find out more about cookies, including how to see what cookies have been set and how to manage and delete them, visit www.aboutcookies.org.

Helen Ritchie

Clinical Nutritional Therapist