Meet Chris, whose symptoms, after 6 weeks inside The Menopause Method, have either gone or vastly improved.

When we met, her perimenopausal symptoms were getting her down. She was put-ting on weight; suffering hot flushes with nausea; having to get up at night to pee; feeling like an emo-tional wreck; and had muscle cramps and restless legs.

Today, her hot flushes have gone, she’s doesn't need to get up to pee in the night, her mood swings are improving, her restless legs have disappeared and she’s started to lose weight.

This is not magic, believe me, Chris has worked hard to make changes to her nutrition and life-style, despite several setbacks, including a nasty cold bug and a twisted ankle.

So what have we changed in the 6 weeks we've been working together?

❤️ We cut down on the sugary & starchy carbs that play havoc with blood sugar levels and can drive hormonal symptoms such as mood swings and hot flushes.

❤️ We added in healthy fats, including 2-3 portions of oily fish a week, to ensure she was get-ting the Omega-3 fatty acids needed for brain and hormone health.

❤️ We ensured she was eating protein at every meal, to provide sufficient energy to get her through her busy days and strict exercise regime.

❤️ We worked on slowing down to eat meals mindfully, to help her digestion.

❤️ We introduced a magnesium-rich supplement to help with her restless legs, muscle cramps and sleep.

❤️ We increased the amount of water & liquids she was taking in each day to 2 li-tres, to avoid dehydration.

This could be you too in 2023.

Imagine saying good-bye to your menopause symptoms.

There’s still time to book your space to work with me in January... but be quick, 2022 prices only valid until 31 December!