With all the media focus on HRT as THE solution to menopause symptoms, it’s easy to overlook the simple things you can do to feel better.

These are the 6 most common mistakes I see in the women I speak to:-

?Menopot - you’ve put on weight and blaming it on the menopause, but you’re still counting calories and eating low-fat.

?Mood swings - you go from being deliriously happy to deep despair, but you’re still treating yourself to sugary snacks to make you feel better.

?Anxiety levels are through the roof, but you’re not taking time out for your-self to relax and unwind.

?3am wide awake and can’t get back to sleep, but you're drinking coffee all day to keep you going.

?Brain fog - you can’t think clearly at work but you’re doing nothing about it.

?Hot flushes embarrass you constantly but you’re still having a glass of wine after work to help you unwind and relax.

Can you identify with any of these symptoms and behaviours?

If you really want to STOP your menopausal symptoms from disrupting your life then you have to take action.

Moaning about them is not going to make one bit of difference.

Maybe you've tried lots of things but nothing is working.

I can help!