Menopause is an opportunity to become the person you’ve always wanted to be – a positive new life stage to be enjoyed to the full.

It certainly shouldn’t be something to dread, suffer or struggle through, nor viewed as a problem that needs to be solved.

After all, post menopause you could have another 30-40 years ahead of you.

This means that it’s important to do everything you can to ensure you’re setting yourself up for a happy, healthy not to mention fun ‘Second Spring’ [Chinese term for menopause!]

So if your menopause is getting you down and there’s one symptom in particular that you just can’t get on top of, my Menopause Intensive is for you.

The Menopause Intensive is a one-off intensive 90 minute session where we focus on the one symptom that you’d like to get under control.

Together we’ll brainstorm options and build an actionable plan of personalised nutrition and lifestyle changes that fit around your life and take into account your likes and dislikes.

This is your opportunity to spend 90-minutes discussing how to make your most nigging symptom a thing of the past.

DM me to book your session.