When I first met Suzanne, she felt like a broken person.

She was finding it hard to see to the end of the day. She was struggling with extreme mood swings, zero energy and brain fog that left her unable to think straight. Her weight was increasing and she just couldn’t get an uninterrupted night’s sleep.

Suzanne was initially skeptical that working on nutrition and lifestyle could help her feel better, as she thought that she had a healthy diet. But she wanted to avoid taking replacement hormones so took the plunge.

Fast forward 12 weeks and she was feeling energetic, her brain fog and mood swings much im-proved and she was losing weight and sleeping better.

She felt so great that she was finally looking forward to the rest of her life!

So what did we work on together inside The Menopause Method that made such a difference?

✅ We cut down on the sugary & starchy carbs that play havoc with blood sugar levels and can drive hormonal imbalances and many of the symptoms Suzanne was experiencing..

✅ We ensured she was eating protein at each meal, to ensure she had sufficient energy to get her through her busy days.

✅ We identified that she was gluten intolerant that was zapping her of energy.

✅ We worked on mindful eating to help her digestion, plus finding time for herself to relax, un-wind and de-stress.

✅ We introduced specific supplements to support the nutritional deficiencies identified through testing, that were safe to take with her diagnosed health condition.

If you identify with Suzanne's story, I can help you too!

Inside The Menopause Method, my 12-week personalised nutrition coaching programme, I teach you how to manage your specific set of symptoms so that you can get back to feeling normal [or even better] again.

Word of warning, it only works if you’re motivated and committed to making changes to your nutrition and lifestyle.

But don’t worry we work at your pace and create an action plan designed to fit around your life-style.