Meet Suzanne, one of my client’s who said this to me at the start of her third session.

Suzanne first contacted me last year when she was struggling with menopausal mood symptoms. She felt down, emotional and like she couldn’t cope with life.

She was skeptical that I could help her feel better, because she thought that she had a healthy diet and decided not to work with me at that time.

Fast forward several months and her mood swings had become more extreme, her thoughts more muddled, she was tired, unhappy, her weight was increasing and she was getting frequent hot flushes. She now really wanted my help and I was keen to step in and support her.

We were only half way through The Menopause Method [my 1:1 personalised 12-week private nutrition coaching programme] and already she was feeling so much better.

So what did we work on in those first 6 weeks of the programme to get her feeling so good?

✅ We cut down on the sugary & starchy carbs that play havoc with blood sugar levels and drive hormonal imbalances.

✅ We ensured she was eating protein at each meal, to ensure she had sufficient energy to get her through her busy days.

✅ We identified that she was gluten intolerant that was zapping her of energy.

Don't forget, this was less than half way through the 12-programme.

You could get results like this too.

The Menopause Method is a completely personalised programme designed to address YOUR specific symptoms [we’re all unique and have totally different health histories].

I teach you how to manage your hormones naturally so that you can get back to feeling great again.

There are just 2 spaces left to start working with me 1:1 in September – get in touch if you’re committed to making changes and ready to get started.