Free Download | The Ultimate Guide to Navigating Menopause at Work

Fed up of feeling anxious, unable to think clearly and function like you used to at work?

READY to start feeling cool, calm, confident?

Great, you're in the right place!

Dialing into what’s causing your brain fog, anxiety and hot flushes is the
secret to regaining your confidence, focus and clarity at work.

Inside The Ultimate Guide to Navigating Menopause at Work, you’ll discover:

❤️The secrets to stopping brain fog so you feel confident and in control at work.

❤️The ultimate way to stop anxiety in its tracks so you feel calm and focused all day.

❤️Simple ways to banish hot flushes so you stop feeling embarrassed.

If you're ready to STOP being held captive by your menopause symptoms at work and READY to start feeling confident and focused all day, download your free copy of The Ultimate Guide to Navigating Menopause at Work at ritchnutrition.com/guide.

Find out more

Helen Ritchie

Windsor, UK

Registered Nutritional Therapy Practitioner

BA (Hons), DipION, mBANT, rCNHC

E: helen@ritchnutrition.com

M: 07884 117768

Cookies are small text files that are placed on your computer by websites that you visit. They are widely used in order to make websites work, or work more efficiently, as well as to provide information to the owners of the site.

This website does not require cookies in order to function properly. The information below explains the cookies we use and why.

Cookie	Used For
Cookie Bar (cb-enabled)	This is used to remember whether you have clicked the button to acknowledge our use of cookies. Without this, the bar would always show.
Social Media Sharing Facebook, Twitter, YouTube, Google, AddThis	We include Facebook and Twitter plugins on this website to help you share content that may be of interest to your social network. We also use AddThis, which is a service allowing social media sharing with a range of alternatives to Facebook and Twitter. Some pages may also include Google or YouTube features which need cookies in order to work, improve service and prevent fraud. Note that Social Media companies usually design cookies in a way that enable them to track your activity across multiple websites and this may be a reason you choose to disable cookies.

This is used to remember whether you have clicked the button to acknowledge our use of cookies. Without this, the bar would always show.

We include Facebook and Twitter plugins on this website to help you share content that may be of interest to your social network. We also use AddThis, which is a service allowing social media sharing with a range of alternatives to Facebook and Twitter. Some pages may also include Google or YouTube features which need cookies in order to work, improve service and prevent fraud.

Note that Social Media companies usually design cookies in a way that enable them to track your activity across multiple websites and this may be a reason you choose to disable cookies.

Taking Control of Your Cookies

You have the ability to accept or decline cookies by modifying the settings in your browser, however you may not be able to use all the interactive features of our site if cookies are disabled. To find out more about cookies, including how to see what cookies have been set and how to manage and delete them, visit www.aboutcookies.org.

Helen Ritchie

Clinical Nutritional Therapist