Did you know that heart disease is the leading cause of death in women?

It’s a sobering fact but vital for you to know, especially since the risk of developing heart disease increases post menopause too.

Not only will getting your diet right at this life stage help you reduce your symptoms, no matter whether it’s brain fog, mood swings, anxiety and sleep disruption or hot flushes, fatigue and weight gain that's disrupting your life. Or all of the above.

Your diet also plays a pivotal role in your heart health too. Here are some key tips for heart and menopause healthy nutrition.

?Embrace Omega-3 fats such as fatty fish [salmon, mackerel, flaxseeds, walnuts]. Not only can help with reducing brain fog, they help reduce inflammation and protect your heart.

? Eat lots of fibre rich vegetables and fruit [all dark green leafy veg, wholegrains, berries, legumes]. They support hormonal balance, as well as healthy cholesterol levels and overall heart health

? Ensure you’re eating enough protein such as poultry, fish, tofu and beans. It’s essential for every part of your body, muscle health and for maintaining a healthy weight..

? Cut out the sugary and starchy carbs, which will help reduce all menopause symptoms, your weight and lower your risk of heart disease.

Remember, it’s not just about managing menopause symptoms, it’s about nurturing your heart health too.

After all, post menopause you could have 30-40 years of life ahead of you and you want to ensure you can enjoy this time of life to the max.

If you’re confused about menopause nutrition, what’s healthy and what’s not join my new 4-week live group programme starting on Tuesday 3 October 12.30 to 1.30pm. Using Food as Medicine: Menopause Nutrition Made Simple.

Be quick the early bird rate of £175 expires on Wednesday 20 September.