I’ve said it before and will say it again, HRT is just one part of the menopause puzzle.

It’s not THE solution, nor is it the ONLY solution!

Here’s why:-

🧩 Menopause is a natural phase in a woman’s life [just like puberty].

🧩 Menopause is not a hormone deficiency.

🧩 Menopause is not a medical problem that needs to be solved.

🧩 All humans are unique and different – there is no one-size fits all solution.

🧩 Women’s bodies are complex, with multiple complex chemical processes at play.

🧩 Not every woman is able to take HRT and not every woman wants to.

🧩 All medication carries some degree of risk.

🧩 Failing to address nutrition and lifestyle factors is very much a tail wagging the dog situation. 😉😏

Inside The Menopause Method [my 12-week 1:1 private nutrition coaching programme] I follow a proven framework that has completely resolved many of my clients’ symptoms. I teach you how to address YOUR specific symptoms so that you can get back to feeling normal and feeling like your old self again.