It’s time to stop demonising fat!
Fat is our friend, especially at menopause and perimenopause.
Every day I speak to women who are fearful of fat and have cut it down or out of their diets completely.
Eating fat is vital for life and contrary to what we’ve been told over the last few decades doesn’t make you fat.
Avoiding fat also won’t help you lose weight. Most of my clients discover that the main culprit in their weight gain is too many starchy and sugary carbs that spike blood sugars and cause Insulin to be created – which is also known as the fat storage hormone. Reducing sugars and starches can also help lower blood pressure and cholesterol.
If you’re brain is feeling a bit foggy, then you could be low in omega-3 fatty acids. Our brains are 60% fat so it’s vital we eat these fats since our body’s can’t make them. This means eating oily fish 2-3 times a week to help build brain and nerve cells and improve your memory. Think salmon, mackerel, anchovies, sardines and trout and herring.
Here are 3 more reasons to eat [more] fat:
🥑 Energy & Satiety: Healthy fats like avocados, nuts, and extra virgin olive oil keep you feeling full and satisfied for longer, reducing the urge to snack.
🐟 Hormonal Balance: Essential fatty acids found in foods like salmon and flaxseeds help regulate hormones, promoting a balanced metabolism and efficient fat burning.
🥦 Nutrient Absorption: Fat-soluble vitamins like A, D, E, and K require healthy fats for ab-sorption, ensuring your body gets the most out of the nutrients you consume.
So, let's embrace healthy fats. 🥜🥑 Your body will thank you with increased energy, better digestion, and even weight loss! 💃💥