If you're looking for a menopause supplement that actually works, my advice is don't bother un-til you've looked at your diet and lifestyle.

I’m sorry if that’s not the answer you were looking for, but it’s certainly understandable given that is how our healthcare system works.

We’re used to thinking ‘what can I take?’ instead of what can I do?

If you like many people don't think nutrition and lifestyle changes can work, ask yourself this - why do most Japanese women not suffer from hot flushes?

I often recommend supplements to my clients, especially as a short-term measure for symptom relief, whilst changes have time to kick in, however here’s why they won’t work in isolation:-

🩹 Taking supplements is like putting a sticking plaster on symptoms if you’re not addressing the underlying cause[s] driving them.

💎 We are all unique and different. Taking the same supplement that worked for your friend Janet, doesn't mean it’ll work for you. No two women's bodies are the same!

💀 Not all supplements are made equal. Stocking up on High Street buy-1-get-1 free pills you “think” you need, may be doing your body more harm than good. The High Street is notorious for selling supplements that contain fillers, emulsifiers and VERY little of the actual active ingredient you need.

📜 Self -prescribing yourself supplements you think you need can not only be dangerous, but mixing the wrong supplements together [or even worse with prescription medication] could be having the opposite effect.

Don’t fall for empty promises and quick fixes.

Supplements can be part of the puzzle, however I strongly recommend you save your precious pennies and look at the diet and lifestyle factors first!