No matter what you hear in the media or in your favourite Facebook groups, if you’re looking for tips on how to fix your menopause symptoms, it’s NEVER just one thing!

It’s not just about HRT or that magical elusive fix-all supplement. As if our bodies and hormones were that simple!

I'm sorry to say that there is no magic bullet solution.

The truth is that what food you put into your body and how you lead your life will play a much more significant role in how you’ll experience menopause, than you can ever imagine.

If you don’t believe me then I encourage you to give it a go.

It is entirely possible to feel great at perimenopause and menopause no matter what symptoms you’re experiencing, and believe me I’ve been through it and know exactly what it’s like.

Which is why after being fired from my corporate job at menopause I retrained as a clinical nutritionist and now help women to get back to feeling normal again through my personalised 12-week private nutrition coaching programme - The Menopause Method.

Want to know more? Let’s have a chat about how it works and whether it’s for you? DM me chat to get started.