When I first met Gillian she was overweight, feeling low, had to walk down the stairs one step at a time, and wasn’t really confident leaving the house because of her digestion issues.

She had been told she had thyroid problems and was considering trying HRT, but really did not know what to do or who to believe.

4 months later and she’s lost over a stone and is moving towards her next weight loss goal; she is running up and down the stairs; she feels happy and her digestive system is working properly.

So what have we done to turn Gillian's life around?

⛔ She’s cut down on the sugary & starchy carbs that play havoc with blood sugar levels and drive weight gain and hormonal imbalances.

⛔ She’s stopped counting calories, restricting her food intake, missing meals, snacking and avoiding fat!

💚 She’s started eating more protein to keep her feeling full and give her the energy she needs to get her through her busy days.

💚 She’s eating a wider range of colourful vegetables and fruits to help her gut and get her digestive system working properly.

💚 She’s focused on slowing down and eating her meals mindfully, to help her digestion.

Gillian has put in the hard work and is now feeling great and reaping the rewards.

These kind of results are available to you too if you want to get to the root cause of your symp-toms and set yourself on a bright new path for the future.

If you’re ready, motivated and committed to making changes, I'd love to hear from you!