I’ve suffered from migraines all my life and have lost countless days in the past 50 years to the debilitating pain, flashing lights and sickness that ac-companies them.

Even if you’ve never suffered before, hormonal fluctuations at menopause can trigger migraines and I know how distressing they can be.

We are all unique individuals and there are many things you can do to help prevent them.

Let's start with the basics:

🧠 Balance your blood sugar

Unstable blood sugar can be a major trigger. Focus on protein-rich meals, healthy fats, and fibre - ditch the refined carbs and sugary snacks.

💧 Stay well hydrated

Even mild dehydration can lead to headaches. Aim for at least 1.5 to 2 litres of water daily - more if you’re active.

☕ Reduce caffeine and alcohol intake

Both can be triggers for some women - especially when hormone levels are in flux.

🍫 Track your triggers

Common culprits include bright sunlight, strong smells, cheese, chocolate, red wine and citrus fruit. We are all different so tracking symptoms in a diary can help you join the dots.

🌿 Magnesium matters

This calming mineral supports nerve health and hormone balance. Foods rich in magnesium include leafy greens, pumpkin seeds, and dark chocolate (if it’s not a trigger!)

✨ Don’t ignore stress and sleep

Poor sleep and high stress are major migraine contributors. Incorporate daily calming rituals, good sleep hygiene, and regular movement.

Once you've got these basic foundations in place there are many more things you can try.

If you'd like to explore a personalised approach? Drop me a message - I’d love to help.