Are you scaring the SH*T out of your menopause symptoms?

👻 Brainfog - you can’t think straight, but you’re doing nothing about it and don't know where to start.

🎃 Menopot - you’ve put on weight and blaming it on the menopause, but you’re still counting calories, eating low-fat and hammering the treadmill.

🧙🏿 Mood swings from happy to despair in an instant, but you’re still treating yourself to sugary snacks to make you feel better.

☠️ Anxiety levels are through the roof, but you’re not taking time out for yourself to relax and unwind.

🦇 3am wide awake and can’t get back to sleep, but you're drinking coffee all day to keep you going.

🍲 Hot flushes embarrass you constantly but you’re still having a glass of wine after work to help you unwind and relax.

Can you identify with any of these symptoms and behaviours?

If you really want to STOP your menopausal symptoms from disrupting your life then you have to take action.

Maybe you've tried lots of things but nothing is working.

Maybe you don't know where to start with all the confusing advice out there.

That's why I developed The Menopause Method, a 1:1 private 12-week nutrition coaching pro-gramme. Together we address YOUR specific symptoms and get you back to feeling normal again.

I'm here to help 😉 DM me to find out more.