When I first met Diana she was struggling with her weight, raised blood pressure and blood sugar levels, and felt exhausted much of the time.

She was also experiencing typical perimenopause symptoms, including brain fog and vertigo.

Six months later, things looked very different:

❤️ 15kg of weight loss, achieved slowly and sustainably

❤️ Much more energy, enough to want to go to the gym and enjoy long walks

❤️ A more stable mood

❤️ Fewer aches and pains

❤️ And, most importantly, a renewed sense of control over her health

As Diana puts it:

“Working with Helen has been life changing. Not only have I lost weight but I have so much more energy now.

Before I started the programme I was in a hopeless place coming out of personal trauma and I knew I needed help.

I am so glad I worked with a Nutritional Therapist who could interpret my blood results and help me build a personalised programme that was easy to follow.

Learning about what to eat as well as what supplements I can take has helped bring balance to my body. I still have hormonal changes but have a lot more control over them thanks to Helen’s coaching.

From the start Helen’s patient and non-judgemental approach made the process enjoyable.”

Diana originally signed up for my 12-week 1:1 coaching programme, but we adapted it around her life.

Rather than rushing through a prescribed programme, we flexed the sessions over six months, giving her the time and space between appointments to put the changes into practice, see how she felt and build on what was working.

Because lasting change doesn't happen overnight.

It's about understanding your body, your health, your lifestyle and your challenges - then making realistic changes that you can actually sustain.

And sometimes, the goal isn't simply losing weight.

It's having the energy to get back to the gym.

It's enjoying a long walk again.

It's feeling more in control of your mood and symptoms.

It's waking up and feeling like you again.

If you're ready, committed and motivated to take control of your health, I'd love to hear from you.

Why not book in for a free 30-minute exploratory health chat and let's talk about how I could help you.