Helen Ritchie
Clinical Nutritional Therapist
Natural & Sustainable Skincare, Haircare & Make-up | Tropic Skincare
That won't disrupt your hormones
Exercise & Personal Training
Exercise is an important component of any nutrition and lifestyle programme, especially for hormonal balance.
If you're looking for inspiration and support either on a 1:1 basis or by joining an online group class, Patricia Pittomvils Certified Personal Trainer & Fitness Instructor at FitterThanEver specialises in exercise and PT for the over 50s and offers a free taster session.
Yoga & Mindfulness
Managing stress through a regular yoga and mindfulness practice is a common recommendation I make to clients. To get you started Ali Moloney and Mark Stenning at Windsor Yoga are a husband and wife Yoga & Mindfulness teaching team, who provide a unique experience with their teaching, both together, and separately in a range of classes. These include: Vinyasa, Hatha, Yin, Restorative, Breathwork, Meditation, and Yoga Nidra classes. So whether you are looking for a gentle restorative class or a more dynamic practice, there is something for everyone.
Ali is also a highly experienced qualified mindfulness teacher specialising in Mindfulness to Manage Stress and Build Resilience.
Give them a try - the first class is free.