Imagine feeling sharp and focused at work [no brain fog] because it’s a lot easier than you might think.

I went from totally being unable to think clearly and construct a sentence when I was on an important call with my senior management team, to feeling confident and on the ball.

Here’s how:-

1. Drinking more water and herbal teas [2 litres a day] to keep the brain hydrated.

Your brain cells need water to help them communicate with each other and to clear out toxins & waste that can stop them functioning. [Coffee and alcohol don’t count]!

2. Eating more foods rich in omega-3 fatty acids. Omega-3s help build brain and nerve cells, which will help improve your memory.

Switch your cheese sandwich for a fresh salmon salad.

3. Getting 7-8 hours’ sleep a night. Lack of sleep leads to lower levels of alertness and concentration.

Go to bed and wake up at the same time to reset your circadian rhythms [body clock].

With these 3 simple changes I started feeling sharper and more focused at work.

Ready to feel mentally sharp and focused at work? Get in touch and we can chat!