Helen Ritchie
Clinical Nutritional Therapist
Here’s how Sally lost 9.5 kg, increased her energy & confidence levels AND reduced her anxiety
When I met Sally, she was overweight and lacking in confidence, she had lots of aches and pains and was struggling with anxiety. Today, she has lost over 9.5kg and feels so much better. Her confidence has improved and her anxiety is 90% reduced too. She even feels that the relationship with her husband is […]
How Ultra Processed Food is damaging your brain & body
I've just read Chris Van Tulleken’s ‘Ultra-Processed People' and am totally shocked by it! He ate an 80% UPF diet for a month & reported poor sleep, heart burn, unhappy feelings, anxiety, sluggishness, and a low libido. He also had piles from constipation, felt “ten years older” and put on 6kg. UPF is essentially anything […]
How Anne lost weight and improved her energy, sleep quality and joint movement
When I met Anne she was unhappy with her health. She was overweight and had tried every which way to lose it. She felt tired and had frequent energy slumps in the afternoon. Her joints were stiff and painful and she was not sleeping well. Anne had had enough and needed a new approach. She […]
What to Snog, Marry & Avoid in 2024
Happy New Year – welcome to 2024 - I hope you have great plans in store! If you’re expecting a predictable post around how to be healthier this year, then this is it, albeit with a slight twist! Remember the funny TV makeover programme ‘Snog Marry Avoid’? This is my version of how to be […]