Helen Ritchie
Clinical Nutritional Therapist
Please don‘t tell me I can‘t help you with your menopause symptoms because you have a healthy diet. I‘ve heard it all before!
I’ve worked with many woman who were initially skeptical about how I could help them be-cause they thought they had a healthy diet and didn’t want to waste their money. That is until they tried it and then couldn’t believe how good they felt. Don’t be that woman. What you think is a healthy diet, […]
Here’s how John lost 12 pounds in 12 weeks and for the first time ever didn’t put on weight on holiday
Meet John, who after a life-changing health scare and major heart surgery was advised to lose weight by his doctor, but despite his best efforts it just wasn't shifting. After working together for 12-weeks, John lost 12 pounds. Plus for the first time ever didn’t put on any weight on a 10-day all-inclusive holiday in […]
Why you don’t want to be one of the 75% of adults deficient in vitamin D3 at menopause
It's so much more than a vitamin, Vitamin D3 is in fact a hormone. Here’s why you don’t want to be deficient in this vital nutrient at menopause: 🩻 Bone Health: Vitamin D3 helps your body absorb calcium, ensuring your bones stay strong and healthy, reducing the risk of osteoporosis and fractures. 😸 Mood Boosting: […]
Are you scaring the SH*T out of your menopause symptoms?
Are you scaring the SH*T out of your menopause symptoms? 👻 Brainfog - you can’t think straight, but you’re doing nothing about it and don't know where to start. 🎃 Menopot - you’ve put on weight and blaming it on the menopause, but you’re still counting calories, eating low-fat and hammering the treadmill. 🧙🏿 Mood […]