Blog

Should menopause be considered a disability?

Should menopause be considered a disability? This was a hot media topic yesterday and in my opinion takes the discussion a step too far. 7 years ago in my senior marketing role, severe brain fog left me struggling to do a job I had done successfully for over 25 years and I was eventually fired! […]

3 reasons to try the nutritional approach to managing your menopause symptoms before HRT

Here are 3 reasons you should try the nutrition and lifestyle approach to menopause symptoms before HRT. 1. As I’ve seen time and time again your symptoms may completely disappear so you don’t need to take HRT at all. 2. Your symptoms may be improved so significantly that if you still think you’d like to […]

Did you know that a staggering 80% of women don’t speak to their partner about menopause?

I was shocked to read this statistic and wondered why this might be? With the increased discussion and media awareness of all things menopause you would think that it was no longer a taboo topic! I know from speaking to men and women, partners of menopausal women can be left feeling helpless or even traumatised […]

Why getting your diet right at menopause really could be a matter of life or death

Did you know that heart disease is the leading cause of death in women? It’s a sobering fact but vital for you to know, especially since the risk of developing heart disease increases post menopause too. Not only will getting your diet right at this life stage help you reduce your symptoms, no matter whether […]

Helen Ritchie

Windsor, UK

Registered Nutritional Therapy Practitioner

BA (Hons), DipION, mBANT, CNHC

E: helen@ritchnutrition.com

M: 07884 117768

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Helen Ritchie

Clinical Nutritional Therapist