Helen Ritchie
Clinical Nutritional Therapist
Myth: HRT is the only way to fix your menopause symptoms
If you believed everything you heard in the media, you’d be forgiven for thinking that HRT is the only way to fix your menopause symptoms. This makes me really angry for many reasons, not least because it’s doing a complete disservice to all women. ? Menopause is not a medical problem that needs to be […]
Free Download | The Ultimate Guide to Navigating Menopause at Work
Fed up of feeling anxious, unable to think clearly and function like you used to at work? READY to start feeling cool, calm, confident? Great, you're in the right place! Dialing into what’s causing your brain fog, anxiety and hot flushes is the secret to regaining your confidence, focus and clarity at work. Inside The […]
“I wasn’t sure you’d be able to help me, I thought I had a healthy diet….”
Meet Suzanne, one of my client’s who said this to me at the start of her third session. Suzanne first contacted me last year when she was struggling with menopausal mood symptoms. She felt down, emotional and like she couldn’t cope with life. She was skeptical that I could help her feel better, because she […]
Menopause – an amazing opportunity to become the woman you always wanted to be!
Anxiety, brain fog & mood swings are common symptoms experienced by menopausal women. I can testify that I struggled with all 3. In fact, I believe they contributed to me losing my confidence & ultimately my job in corporate marketing. When this happened out of the blue 7 years ago, I was overwhelmed with a […]