Helen Ritchie
Registered Nutritional Therapist
Are you scaring the SH*T out of your menopause symptoms?
Are you scaring the SH*T out of your menopause symptoms? 👻 Brainfog - you can’t think straight, but you’re doing nothing about it and don't know where to start. 🎃 Menopot - you’ve put on weight and blaming it on the menopause, but you’re still counting calories, eating low-fat and hammering the treadmill. 🧙🏿 Mood […]
Michele cured her 8-month persistent headache. Here’s how we did it.
When I met Michele, she had been plagued with a persistent head-ache for 6 months [which had started suddenly on one day]. She had seen every possible healthcare professional [including doctors, neurologists, neurosurgeons, acupuncturists, hypnotherapists, osteopathists, chiropractors etc.]. She had undergone many tests and scans; ruled out a brain tumour; tried every possible prescription medication […]
6 ways to get a good night’s sleep
Sleep disruption is a common symptom I see in my menopause clinic and there are as many reasons as to why this happens as there are things you can do about it. What you may not know, however, is that good sleep starts from the moment you wake up in the morning. These are just […]
How being fired from my corporate career at menopause really was the best thing that happened to me…
When brain fog and extreme anxiety hit me 7 years ago, my history of breast cancer meant that HRT was not an option for me. My symptoms ultimately led to being fired from my corporate job, which although distressing at the time, I now believe was the best thing that has happened to me. Faced […]