Helen Ritchie
Registered Nutritional Therapist
Meet Suzanne “I can’t believe how good I feel, I wasn’t sure you’d be able to help me, I thought I had a healthy diet…”
Discover how nutrition and lifestyle changes completely turned around Suzanne's life so that she no longer felt like a broken person and instead could finally look forward to the rest of her life!
Sex off the menu? Let’s talk about low libido at menopause
Low libido is one of the lesser-talked-about symptoms of menopause, but it's incredibly common. In fact, more than 51% of women experience a loss of sexual desire during the menopausal transition, according to a survey by the British Menopause Society. Yet, many women feel too embarrassed to mention it, even though it can impact their […]
Living with Endometriosis? Here’s how nutrition can help…
During my reproductive years I always had very painful, heavy periods and thought that was normal! It is not! It wasn't until i was in my late 40s, when an ovarian endoscopy uncovered endometrial scarring, which shows I had been living with endometriosis for years, without knowing. This wasn't too surprising since it takes on […]
Managing PCOS Naturally Through Nutrition and Lifestyle Changes
Polycystic Ovary Syndrome (PCOS) is one of the most common hormone disorders affecting women of reproductive age. Yet despite its prevalence, it often goes underdiagnosed and misunderstood. If you’ve been told you have PCOS and left wondering what you can do about it — beyond medication — the good news is that targeted diet and […]