Helen Ritchie
Registered Nutritional Therapist
Thyroid or Menopause? How to Spot the Difference
Did you know that your thyroid, the tiny butterfly-shaped gland at the base of your neck, is one of the most sensitive organs in your body?It helps regulate your metabolism, energy, body temperature, mood, and even your menstrual cycle.Here’s the tricky part, symptoms of an underactive thyroid can often mimic menopause symptoms.Learn how to tell the difference....
Did You Know That There Is Zero Evidence for the Calorie Deficit Theory of Weight Loss?
For decades, we've been told that weight loss is simply about eating fewer calories than we burn. But there's no scientific proof behind the widely accepted “3,500-calorie rule.” In fact, not a single UK health body could explain its origin when challenged. This blog explores the flawed logic behind calorie counting and why sustainable weight loss requires a far more personalised, holistic approach.
Why protein is non-negotiable at menopause
The importance of protein at menopause and mid-life.
Are these common weight loss mistakes holding you back?
Common mistakes I see in my clients who are struggling to lose weight and feel like they've tried everything.