Blog

How Suzanne went from feeling like a broken person to finally being able to look forward to the rest of her life!

When I first met Suzanne, she felt like a broken person. She was finding it hard to see to the end of the day. She was struggling with extreme mood swings, zero energy and brain fog that left her unable to think straight. Her weight was increasing and she just couldn’t get an uninterrupted night’s […]

A pooh a day keeps your menopause symptoms at bay

As off the wall as it sounds, you may not realise it, but the health of your digestive system and how regularly you empty your bowels has a direct effect on your hormonal balance. Research shows that constipation can exacerbate menopausal symptoms, such as hot flushes and mood swings. How? When your system gets blocked […]

Reclaim your mental clarity at work

Here's how to stay focused, sharp and on top of your game at work whilst navigating the menopause transition. ?Supercharge your nutrition? Ensure you’re eating foods rich in omega-3 fatty acids and protein, along with leafy greens & colourful fruits. Omega-3 fatty acids, found in fatty fish like salmon, mackerel, anchovies, sardine & herring are […]

Looking for a solution to your menopause symptoms?

If you're looking for a solution to your menopause symptoms, there are many pieces of the puzzle that you need to think about. I speak to women every day about how important nutrition and lifestyle factors are in driving their symptoms and most are surprised. If you're only thinking about the medical solution ie taking […]

Helen Ritchie

Windsor, UK

Registered Nutritional Therapy Practitioner

BA (Hons), DipION, mBANT, CNHC

E: helen@ritchnutrition.com

M: 07884 117768

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Helen Ritchie

Clinical Nutritional Therapist