Helen Ritchie
Registered Nutritional Therapist
What everyone who’s concerned about menopause weight gain needs to know…. counting calories & doing more exercise doesn’t work!
How to lose weight at menopause is a question I’m asked a lot. For too long we’ve been told that we just need to cut our calories do more exercise. But if that was good advice, why is it not working? The answer is that it doesn’t take into account what the food you’re eating […]
Myth: HRT is the only way to fix your menopause symptoms
If you believed everything you heard in the media, you’d be forgiven for thinking that HRT is the only way to fix your menopause symptoms. This makes me really angry for many reasons, not least because it’s doing a complete disservice to all women. ? Menopause is not a medical problem that needs to be […]
Free Download | The Ultimate Guide to Navigating Menopause at Work
Fed up of feeling anxious, unable to think clearly and function like you used to at work? READY to start feeling cool, calm, confident? Great, you're in the right place! Dialing into what’s causing your brain fog, anxiety and hot flushes is the secret to regaining your confidence, focus and clarity at work. Inside The […]
“I wasn’t sure you’d be able to help me, I thought I had a healthy diet….”
Meet Suzanne, one of my client’s who said this to me at the start of her third session. Suzanne first contacted me last year when she was struggling with menopausal mood symptoms. She felt down, emotional and like she couldn’t cope with life. She was skeptical that I could help her feel better, because she […]